First, the exercise time is not too short
Movement is one of the most effective way to lose weight, how to exercise weight-loss? meizitang introduced exercise to lose weight is the key to master the exercise and sport, and exercise to lose weight is to uphold the principle of doing aerobic exercise at least three times a week; short-term exercise does not have a significant effect, we must strengthen our confidence, persist in exercise in order to achieve healthy weight loss goals.
Second, the intensity botanical slimming is not too much
Exercise to lose weight, first of all to avoid strenuous exercise, strenuous exercise to lose weight is invalid and useless, for example, move the bar, etc., time is short, sport, great exercise, the body’s consumption surge, which consume a large proportion of sugar and water, apt-hungry, will not help to increase food intake; such movements are not easy to adhere to, when exercise heart rate exceeds a certain number of times, the resulting fatigue often people give up exercise, stop playing the course is the result of ineffective weight loss .
Time of each exercise should last 45 minutes
To adhere to effective aerobic exercise to lose weight, chronic exercise is aerobic exercise, with a medium strength, rhythmic, easy to interrupt features are conducive to the consumption of fat for digestion and circulation, such as cycling, swimming and other sports, as long as the medium reached strength, large group of muscles involved, the duration of longer than 30-45 minutes, these three points, can be an effective weight loss.
Third, the high-intensity exercise can not lose weight
According to botanical slimming soft gel reports, many young people like in the high-intensity, large amount of exercise, sports a short time, usually anaerobic exercise, such as 100 meters, 200 meter sprint, high jump, weight lifting, horizontal bar and parallel bars are anaerobic exercise movement. The main function of anaerobic exercise is to exercise the bones, muscles, joints and ligaments, played the role of gluten bone health, although they can enhance people’s muscle and power, but because they can not effectively stimulate the heart and lung function, and its health effects as aerobic exercise, can not play a healthy weight loss results
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